{"id":3852,"date":"2022-09-19T03:36:11","date_gmt":"2022-09-19T07:36:11","guid":{"rendered":"https:\/\/diaryofanhonestmom.com\/?page_id=3852"},"modified":"2023-05-05T16:57:10","modified_gmt":"2023-05-05T20:57:10","slug":"mental-health","status":"publish","type":"page","link":"https:\/\/diaryofanhonestmom.com\/mental-health\/","title":{"rendered":"Mental Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3852\" class=\"elementor elementor-3852\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4782baee elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"4782baee\" data-element_type=\"section\" 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-236e82b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"236e82b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-868b2b7\" data-id=\"868b2b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f8c29b elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left 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M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h1 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tMental Health\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1edc05c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1edc05c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-55a9806\" data-id=\"55a9806\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e68cb55 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"e68cb55\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6888 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health category-motherhood category-self-care tag-boundaries tag-mental-health tag-mom-guilt tag-motherhood tag-self-care\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/diaryofanhonestmom.com\/blog\/navigating-your-nos-what-part-of-motherhood-is-hard-to-say-no-to\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2023\/11\/LibbyWard-QuizHeader-min-300x169.jpg\" class=\"attachment-medium size-medium wp-image-6900 lazyload\" alt=\"\" data-srcset=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2023\/11\/LibbyWard-QuizHeader-min-300x169.jpg 300w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2023\/11\/LibbyWard-QuizHeader-min-1024x576.jpg 1024w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2023\/11\/LibbyWard-QuizHeader-min-768x432.jpg 768w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2023\/11\/LibbyWard-QuizHeader-min-1536x864.jpg 1536w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2023\/11\/LibbyWard-QuizHeader-min-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2023\/11\/LibbyWard-QuizHeader-min-300x169.jpg\" class=\"attachment-medium size-medium wp-image-6900 lazyload\" alt=\"\" srcset=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2023\/11\/LibbyWard-QuizHeader-min-300x169.jpg 300w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2023\/11\/LibbyWard-QuizHeader-min-1024x576.jpg 1024w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2023\/11\/LibbyWard-QuizHeader-min-768x432.jpg 768w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2023\/11\/LibbyWard-QuizHeader-min-1536x864.jpg 1536w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2023\/11\/LibbyWard-QuizHeader-min-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/diaryofanhonestmom.com\/blog\/navigating-your-nos-what-part-of-motherhood-is-hard-to-say-no-to\/\" >\n\t\t\t\tNavigating Your Nos: What Part of Motherhood Is Hard to Say No To?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 13, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4771 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health category-motherhood tag-mom-guilt tag-motherhood tag-new-moms\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/diaryofanhonestmom.com\/blog\/how-to-start-believing-you-are-a-good-mom-not-a-bad-mom\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/11\/Untitled-design-32-min-300x225.png\" class=\"attachment-medium size-medium wp-image-4772 lazyload\" alt=\"Libby Ward Diary of an Honest Mom holding a coffee mug sitting in a comfortable chair\" data-srcset=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/11\/Untitled-design-32-min-300x225.png 300w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/11\/Untitled-design-32-min-1024x768.png 1024w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/11\/Untitled-design-32-min-768x576.png 768w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/11\/Untitled-design-32-min.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/11\/Untitled-design-32-min-300x225.png\" class=\"attachment-medium size-medium wp-image-4772 lazyload\" alt=\"Libby Ward Diary of an Honest Mom holding a coffee mug sitting in a comfortable chair\" srcset=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/11\/Untitled-design-32-min-300x225.png 300w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/11\/Untitled-design-32-min-1024x768.png 1024w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/11\/Untitled-design-32-min-768x576.png 768w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/11\/Untitled-design-32-min.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/diaryofanhonestmom.com\/blog\/how-to-start-believing-you-are-a-good-mom-not-a-bad-mom\/\" >\n\t\t\t\tMom Journal: Why a mom diary will help you start believing you\u2019re a Good Mom\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 27, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t3 Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5007 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health category-motherhood category-personal-growth category-self-care tag-journal tag-journal-prompts tag-mental-health tag-motherhood\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/diaryofanhonestmom.com\/blog\/3-benefits-of-journal-prompts-for-mental-health\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/12\/1-300x157.png\" class=\"attachment-medium size-medium wp-image-5465 lazyload\" alt=\"\" data-srcset=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/12\/1-300x157.png 300w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/12\/1-1024x536.png 1024w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/12\/1-768x402.png 768w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/12\/1.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/12\/1-300x157.png\" class=\"attachment-medium size-medium wp-image-5465 lazyload\" alt=\"\" srcset=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/12\/1-300x157.png 300w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/12\/1-1024x536.png 1024w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/12\/1-768x402.png 768w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/12\/1.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/diaryofanhonestmom.com\/blog\/3-benefits-of-journal-prompts-for-mental-health\/\" >\n\t\t\t\t3 Benefits of Journal Prompts for Mental Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 27, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t27 Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3203 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health category-motherhood category-self-care tag-boundaries tag-mom-guilt tag-motherhood tag-self-care\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/diaryofanhonestmom.com\/blog\/moms-how-to-set-boundaries-with-your-kids-and-other-family-members\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Untitled-design-17-300x157.png\" class=\"attachment-medium size-medium wp-image-3214 lazyload\" alt=\"A mother hugs their child after setting boundaries with them\" data-srcset=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Untitled-design-17-300x157.png 300w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Untitled-design-17-1024x536.png 1024w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Untitled-design-17-768x402.png 768w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Untitled-design-17-600x314.png 600w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Untitled-design-17.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Untitled-design-17-300x157.png\" class=\"attachment-medium size-medium wp-image-3214 lazyload\" alt=\"A mother hugs their child after setting boundaries with them\" srcset=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Untitled-design-17-300x157.png 300w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Untitled-design-17-1024x536.png 1024w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Untitled-design-17-768x402.png 768w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Untitled-design-17-600x314.png 600w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Untitled-design-17.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/diaryofanhonestmom.com\/blog\/moms-how-to-set-boundaries-with-your-kids-and-other-family-members\/\" >\n\t\t\t\tMoms: How to Set Boundaries with Family and Children\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 27, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t2 Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2516 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health category-motherhood tag-motherhood tag-self-care\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/diaryofanhonestmom.com\/blog\/10-self-care-tips-for-moms-with-little-to-no-support-system\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/02\/anthony-tran-8i2fHtStfxk-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2519 lazyload\" alt=\"Woman drinks coffee while reading a book\" data-srcset=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/02\/anthony-tran-8i2fHtStfxk-unsplash-300x200.jpg 300w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/02\/anthony-tran-8i2fHtStfxk-unsplash-1024x683.jpg 1024w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/02\/anthony-tran-8i2fHtStfxk-unsplash-768x512.jpg 768w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/02\/anthony-tran-8i2fHtStfxk-unsplash-1536x1024.jpg 1536w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/02\/anthony-tran-8i2fHtStfxk-unsplash-2048x1365.jpg 2048w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/02\/anthony-tran-8i2fHtStfxk-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/02\/anthony-tran-8i2fHtStfxk-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2519 lazyload\" alt=\"Woman drinks coffee while reading a book\" srcset=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/02\/anthony-tran-8i2fHtStfxk-unsplash-300x200.jpg 300w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/02\/anthony-tran-8i2fHtStfxk-unsplash-1024x683.jpg 1024w, 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2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t12 Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3267 post type-post status-publish format-standard has-post-thumbnail hentry category-cycle-breaker category-generational-trauma category-mental-health tag-boundaries tag-empathy tag-generational-trauma tag-holding-space\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/diaryofanhonestmom.com\/blog\/healing-from-generational-trauma-boundaries-and-empathy-can-co-exist\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Voice-over-reel-empathy-hold-space-300x199.jpg\" class=\"attachment-medium size-medium wp-image-3268 lazyload\" alt=\"A woman with her back to the camera, sitting beside a bench cross legged facing the lake\" data-srcset=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Voice-over-reel-empathy-hold-space-300x199.jpg 300w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Voice-over-reel-empathy-hold-space-1024x680.jpg 1024w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Voice-over-reel-empathy-hold-space-768x510.jpg 768w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Voice-over-reel-empathy-hold-space-1536x1020.jpg 1536w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Voice-over-reel-empathy-hold-space-600x398.jpg 600w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Voice-over-reel-empathy-hold-space.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Voice-over-reel-empathy-hold-space-300x199.jpg\" class=\"attachment-medium size-medium wp-image-3268 lazyload\" alt=\"A woman with her back to the camera, sitting beside a bench cross legged facing the lake\" srcset=\"https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Voice-over-reel-empathy-hold-space-300x199.jpg 300w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Voice-over-reel-empathy-hold-space-1024x680.jpg 1024w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Voice-over-reel-empathy-hold-space-768x510.jpg 768w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Voice-over-reel-empathy-hold-space-1536x1020.jpg 1536w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Voice-over-reel-empathy-hold-space-600x398.jpg 600w, https:\/\/diaryofanhonestmom.com\/wp-content\/uploads\/2022\/06\/Voice-over-reel-empathy-hold-space.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/diaryofanhonestmom.com\/blog\/healing-from-generational-trauma-boundaries-and-empathy-can-co-exist\/\" >\n\t\t\t\tHealing from Generational Trauma: Boundaries and Empathy Can Co-Exist\u200b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 29, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t5 Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i 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class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/diaryofanhonestmom.com\/blog\/5-free-mental-health-resources-for-moms-struggling-with-depression-or-anxiety\/\" >\n\t\t\t\t5 FREE Motherhood Mental Health Resources for Moms Struggling With Depression or Anxiety\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/diaryofanhonestmom.com\/blog\/5-free-mental-health-resources-for-moms-struggling-with-depression-or-anxiety\/\" aria-label=\"Read more about 5 FREE Motherhood Mental Health Resources for Moms Struggling With Depression or Anxiety\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2846 post type-post status-publish format-standard has-post-thumbnail hentry category-cycle-breaker category-motherhood tag-motherhood\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/diaryofanhonestmom.com\/blog\/10-must-reads-for-healing-and-breaking-cycles-of-generational-trauma\/\" >\n\t\t\t\t6 Must Read Books for Healing and Breaking Cycles of Generational Trauma\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/diaryofanhonestmom.com\/blog\/10-must-reads-for-healing-and-breaking-cycles-of-generational-trauma\/\" aria-label=\"Read more about 6 Must Read Books for Healing and Breaking Cycles of Generational Trauma\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d0b01a6\" 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M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tOther Posts\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ba174 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-none elementor-posts--align-center elementor-grid-mobile-1 elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"48ba174\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6244 post type-post status-publish format-standard has-post-thumbnail hentry category-other\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/diaryofanhonestmom.com\/blog\/summer-bucket-list-for-moms\/\" >\n\t\t\t\tSummer Bucket List for Moms\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/diaryofanhonestmom.com\/blog\/summer-bucket-list-for-moms\/\" aria-label=\"Read more about Summer Bucket List for Moms\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2609 post type-post status-publish format-standard has-post-thumbnail hentry category-other category-personal-growth\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/diaryofanhonestmom.com\/blog\/how-i-became-the-honest-mom-and-grew-my-social-media-community-by-10000-in-a-year\/\" >\n\t\t\t\tHow I Became The Honest Mom and Grew my Social Media Community by 10,000% in a Year\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/diaryofanhonestmom.com\/blog\/how-i-became-the-honest-mom-and-grew-my-social-media-community-by-10000-in-a-year\/\" aria-label=\"Read more about How I Became The Honest Mom and Grew my Social Media Community by 10,000% in a Year\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I have struggled with my mental health for most of my life. Read my articles on mental health to hear about my story and ways I hope to support you.<\/p>\n","protected":false},"author":2,"featured_media":4675,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3852","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health - Diary of an Honest Mom<\/title>\n<meta name=\"description\" content=\"I have struggled with my mental health for most of my life. 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