{"id":2748,"date":"2022-05-24T11:04:38","date_gmt":"2022-05-24T15:04:38","guid":{"rendered":"https:\/\/diaryofanhonestmom.com\/?p=2748"},"modified":"2023-07-27T22:59:35","modified_gmt":"2023-07-28T02:59:35","slug":"5-free-mental-health-resources-for-moms-struggling-with-depression-or-anxiety","status":"publish","type":"post","link":"https:\/\/diaryofanhonestmom.com\/blog\/5-free-mental-health-resources-for-moms-struggling-with-depression-or-anxiety\/","title":{"rendered":"5 FREE Motherhood Mental Health Resources for Moms Struggling With Depression or Anxiety"},"content":{"rendered":"\t\t
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Motherhood and Mental Health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As moms, we know we are busy. We know we are tired. We know that we are often called \u2018super mom\u2019 when we\u2019re actually burnt out and need support.\u00a0<\/span><\/p>

More often than we even admit to ourselves we aren’t a superhero, we’re a struggling mom.\u00a0<\/span><\/p>

What many of us might not realize is that we actually need more support than we think \u2013 <\/span>mental health<\/span><\/a> support.\u00a0<\/span><\/p>

Personally, I have struggled with generational trauma, ADHD and depression for many years, and seeking support and therapy has made a huge difference for me. Realizing that help was out there and that it could get better changed my life.<\/span><\/p>

@diaryofanhonestmom<\/a> Just thought you might need to hear this #supportmoms<\/a> #momtok<\/a> #realmomlife<\/a> #motherhood<\/a> #momlife<\/a> #selfcare<\/a> \u266c Almost Idyllic – Sleeping At Last<\/a><\/section><\/blockquote>